After living in the foothills of the Himalayas, I am now temporarily resident at The Barton.
I am trained in ancient Himalayan traditions of Hatha Yoga, Meditation, Kriya (evolutionary action) and Breathwork and I am offering classes to guests.
These classes are fully accessible to all levels of yogis and are a perfect way to find inner peace on your holiday.
Browse the current offerings below and click the link to book a class.
Breathwork & Kriya
A short set of breathwork and kriyas to energize your body or de-stress your nervous system.
Two differing sets are on offer:
Energizing Set: Usually practiced in the morning, we practice breathwork and movements to awaken and warm the body.
Relaxing Set: A practice to help relieve anxiety and stress through meditative breathing.
30 mins – £4 per person
Hatha Yoga
A class focusing on breath, postures and flow.
Accessible for all levels.
Themes will change depending on the day and/or any special requests.
1 hour – £8 per person
Yoga Journey
An integrated practice consisting of all aspects of the practice: Breathwork, Kriya, Postures and Meditation.
Accessible for all levels.
Three different Journeys are available:
Blissful Flow: A slow flow to relax the mind and revive the soul.
Freedom Flow: An active class full of activating breathwork, postures and kriyas.
Into the Cosmos: A mindful class with heart-opening postures.
1hr 30mins – £12 per person
If you have any further queries, please browse my website or contact me via email, Facebook or Instagram.
