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Peaceful Warrior – A Breath Practice
Sunday 20th December – 3pm GMT
60 minutes – £4
We will explore our inner energy, our chi, through breathwork inspired by Tai Chi, and powerful kriyas called warrior breaths.
Not only will we balance our calming and active energy, these breath practices are extremely beneficial towards reducing stress and keeping the respiratory system healthy and happy.
Our ultimate intention is to learn that our inner warrior is found through strength and through softness.